Niki CoachAll foods
dairy products
Fromage de chèvre demi-sec
cheeses and plant-based alternatives · soft cheeses
For 100 g
Calories
353 kcal
Proteins
21.6 g
Carbohydrates
0 g
Lipids
29.8 g
Full table
Energy & macronutrients
- Energy
- 353 kcal
- Energy
- 1460 kJ
- Water
- 45.5 g
- Proteins
- 21.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 29.8 g
- Saturated fat
- 20.6 g
- AG monounsaturated
- 6.81 g
- AG polyunsaturated
- 0.71 g
- Cholesterol
- 79.0 mg
- Alcohol
- 0 g
- Salt
- 1.81 g
Minerals
- Sodium
- 471 mg
- Calcium
- 145 mg
- Magnesium
- 18.2 mg
- Potassium
- 165 mg
- Phosphorus
- 375 mg
- Iron
- 1.62 mg
- Zinc
- 0.64 mg
- Copper
- 0.07 mg
- Manganese
- 0.04 mg
- Selenium
- 8.85 µg
- Iodine
- 69.5 µg
Vitamins
- Retinol
- 401 µg
- Beta-carotene
- 77.0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 2.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.68 mg
- Vitamin B3 (niacin)
- 1.15 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 0.22 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12810.