Niki CoachAll foods
dairy products
Fromage blanc, nature, 7-8% MG
fresh dairy products and plant-based alternatives · white cheeses
For 100 g
Calories
116 kcal
Proteins
5.55 g
Carbohydrates
5.87 g
Lipids
7.63 g
Full table
Energy & macronutrients
- Energy
- 116 kcal
- Energy
- 484 kJ
- Water
- 79.5 g
- Proteins
- 5.55 g
- Carbohydrates
- 5.87 g
- Sugars
- 3.69 g
- Starch
- 0.20 g
- Dietary fibers
- 0.05 g
- Lipids
- 7.63 g
- Saturated fat
- 5.19 g
- AG monounsaturated
- 2.21 g
- AG polyunsaturated
- 0.24 g
- Cholesterol
- 25.3 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 40.8 mg
- Calcium
- 120 mg
- Magnesium
- 9.60 mg
- Potassium
- 140 mg
- Phosphorus
- 94.0 mg
- Iron
- 1.00 mg
- Zinc
- 0.41 mg
- Copper
- 0.03 mg
- Manganese
- 0.004 mg
- Selenium
- 3.35 µg
- Iodine
- 56.0 µg
Vitamins
- Retinol
- 90.0 µg
- Beta-carotene
- 41.0 µg
- Vitamin D
- 0.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.39 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 10.8 µg
- Vitamin B12
- 0.29 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19711.