Niki CoachAll foods
dairy products
Fromage blanc, nature, 0% MG
fresh dairy products and plant-based alternatives · white cheeses
For 100 g
Calories
48.4 kcal
Proteins
7.34 g
Carbohydrates
4.22 g
Lipids
0.10 g
Full table
Energy & macronutrients
- Energy
- 48.4 kcal
- Energy
- 206 kJ
- Water
- 86.5 g
- Proteins
- 7.34 g
- Carbohydrates
- 4.22 g
- Sugars
- 3.29 g
- Starch
- 0.10 g
- Dietary fibers
- 0.04 g
- Lipids
- 0.10 g
- Saturated fat
- 0.15 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 0.15 g
- Cholesterol
- 4.00 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 36.0 mg
- Calcium
- 150 mg
- Magnesium
- 12.7 mg
- Potassium
- 168 mg
- Phosphorus
- 131 mg
- Iron
- 0.25 mg
- Zinc
- 0.58 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 5.10 µg
- Iodine
- 33.0 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 3.00 µg
- Vitamin D
- 1.28 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.28 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19644.