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dairy products

Processed fresh cheese portion (square), not vitamin-enriched

cheeses and plant-based alternatives · melted cheese

Pour 100 g

Calories

305 kcal

Proteins

8.77 g

Carbohydrates

2.98 g

Lipids

28.6 g

In detail

Full table

Energy & macronutrients

Energy: 305 kcal
Energy: 1260 kJ
Water: 56.7 g
Proteins: 8.77 g
Carbohydrates: 2.98 g
Sugars: 2.21 g
Dietary fibers: 0.000 g
Lipids: 28.6 g
Saturated fat: 18.9 g
AG monounsaturated: 6.33 g
AG polyunsaturated: 0.66 g
Cholesterol: 80.4 mg
Alcohol: 0 g
Salt: 1.34 g

Minerals

Sodium: 535 mg
Calcium: 573 mg
Magnesium: 9.31 mg
Potassium: 82.8 mg
Phosphorus: 537 mg
Iron: 0.25 mg
Zinc: 1.00 mg
Copper: 0.02 mg
Manganese: 0.02 mg
Selenium: 4.90 µg
Iodine: 13.0 µg

Vitamins

Retinol: 319 µg
Beta-carotene: 112 µg
Vitamin D: 0.60 µg
Vitamin K1: 2.00 µg
Vitamin B1 (thiamine): 0.02 mg
Vitamin B2 (riboflavin): 0.13 mg
Vitamin B3 (niacin): 0.20 mg
Vitamin B5: 0.19 mg
Vitamin B6: 0.04 mg
Vitamin B12: 0.18 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12306.