Niki CoachAll foods
dairy products
Semi-hard pressed cheese, Edam-type, low-fat
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
238 kcal
Proteins
28.2 g
Carbohydrates
0.80 g
Lipids
13.8 g
Full table
Energy & macronutrients
- Energy
- 238 kcal
- Energy
- 994 kJ
- Water
- 52.2 g
- Proteins
- 28.2 g
- Carbohydrates
- 0.80 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 13.8 g
- Saturated fat
- 8.90 g
- AG monounsaturated
- 3.77 g
- AG polyunsaturated
- 0.36 g
- Cholesterol
- 45.3 mg
- Alcohol
- 0 g
- Salt
- 2.06 g
Minerals
- Sodium
- 824 mg
- Calcium
- 717 mg
- Magnesium
- 31.6 mg
- Potassium
- 76.3 mg
- Phosphorus
- 568 mg
- Iron
- 0.21 mg
- Zinc
- 4.23 mg
- Copper
- 0.09 mg
- Manganese
- 0.06 mg
- Selenium
- 9.63 µg
- Iodine
- 24.4 µg
Vitamins
- Retinol
- 117 µg
- Vitamin D
- 0.16 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.32 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 59.5 µg
- Vitamin B12
- 1.56 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12705.