Niki CoachAll foods
dairy products
Semi-hard pressed cheese, wax-coated, full-fat
cheeses and plant-based alternatives · pressed or hard cheeses
Pour 100 g
Calories
303 kcal
Proteins
21.5 g
Carbohydrates
0 g
Lipids
23.8 g
Full table
Energy & macronutrients
- Energy
- 303 kcal
- Energy
- 1260 kJ
- Water
- 49.2 g
- Proteins
- 21.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 23.8 g
- Saturated fat
- 15.3 g
- AG monounsaturated
- 5.28 g
- AG polyunsaturated
- 0.52 g
- Cholesterol
- 79.7 mg
- Alcohol
- 0 g
- Salt
- 1.78 g
Minerals
- Sodium
- 712 mg
- Calcium
- 647 mg
- Magnesium
- 26.9 mg
- Potassium
- 76.1 mg
- Phosphorus
- 422 mg
- Iron
- 0.25 mg
- Zinc
- 3.00 mg
- Copper
- 0.03 mg
- Manganese
- 0.02 mg
- Selenium
- 8.30 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 264 µg
- Beta-carotene
- 86.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 2.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.10 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.52 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12720.