Niki CoachAll foods
dairy products
Fromage à pâte pressée cuite (aliment moyen)
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
396 kcal
Proteins
27.8 g
Carbohydrates
0.28 g
Lipids
31.6 g
Full table
Energy & macronutrients
- Energy
- 396 kcal
- Energy
- 1640 kJ
- Water
- 35.2 g
- Proteins
- 27.8 g
- Carbohydrates
- 0.28 g
- Sugars
- 0.003 g
- Starch
- 0.01 g
- Dietary fibers
- 0.004 g
- Lipids
- 31.6 g
- Saturated fat
- 20.7 g
- AG monounsaturated
- 8.15 g
- AG polyunsaturated
- 1.26 g
- Cholesterol
- 104 mg
- Alcohol
- 0 g
- Salt
- 0.91 g
Minerals
- Sodium
- 372 mg
- Calcium
- 916 mg
- Magnesium
- 42.1 mg
- Potassium
- 103 mg
- Phosphorus
- 646 mg
- Iron
- 0.28 mg
- Zinc
- 3.90 mg
- Copper
- 0.35 mg
- Manganese
- 0.03 mg
- Selenium
- 7.69 µg
- Iodine
- 25.4 µg
Vitamins
- Retinol
- 251 µg
- Beta-carotene
- 64.9 µg
- Vitamin B2 (riboflavin)
- 0.36 mg
- Vitamin B9 (folates)
- 11.4 µg
- Vitamin B12
- 2.11 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12100.