Niki CoachAll foods
dairy products
Soft cheese with washed rind (average food)
cheeses and plant-based alternatives · soft cheeses
For 100 g
Calories
313 kcal
Proteins
20.0 g
Carbohydrates
0.42 g
Lipids
25.9 g
Full table
Energy & macronutrients
- Energy
- 313 kcal
- Energy
- 1300 kJ
- Water
- 50.3 g
- Proteins
- 20.0 g
- Carbohydrates
- 0.42 g
- Sugars
- 0.37 g
- Starch
- 0 g
- Dietary fibers
- 0.09 g
- Lipids
- 25.9 g
- Saturated fat
- 17.8 g
- AG monounsaturated
- 6.53 g
- AG polyunsaturated
- 0.77 g
- Cholesterol
- 93.8 mg
- Alcohol
- 0 g
- Salt
- 1.77 g
Minerals
- Sodium
- 668 mg
- Calcium
- 450 mg
- Magnesium
- 26.0 mg
- Potassium
- 121 mg
- Phosphorus
- 427 mg
- Iron
- 0.26 mg
- Zinc
- 4.30 mg
- Copper
- 0.04 mg
- Manganese
- 0.01 mg
- Selenium
- 6.65 µg
- Iodine
- 26.2 µg
Vitamins
- Retinol
- 254 µg
- Beta-carotene
- 65.2 µg
- Vitamin D
- 0.41 µg
- Vitamin K1
- 1.88 µg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.51 mg
- Vitamin B3 (niacin)
- 0.24 mg
- Vitamin B5
- 0.61 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 63.5 µg
- Vitamin B12
- 1.79 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12034.