Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Frites de pommes de terre, surgelées, rôties/cuites au four
potatoes and other tubers · -
For 100 g
Calories
213 kcal
Proteins
3.75 g
Carbohydrates
32.6 g
Lipids
6.60 g
Full table
Energy & macronutrients
- Energy
- 213 kcal
- Energy
- 896 kJ
- Water
- 51.1 g
- Proteins
- 3.75 g
- Carbohydrates
- 32.6 g
- Sugars
- 0.20 g
- Starch
- 30.6 g
- Dietary fibers
- 4.20 g
- Lipids
- 6.60 g
- Saturated fat
- 0.75 g
- AG monounsaturated
- 2.24 g
- AG polyunsaturated
- 3.32 g
- Cholesterol
- 0.70 mg
- Alcohol
- 0 g
- Salt
- 0.39 g
Minerals
- Sodium
- 156 mg
- Calcium
- 11.0 mg
- Magnesium
- 29.0 mg
- Potassium
- 590 mg
- Phosphorus
- 81.0 mg
- Iron
- 0.67 mg
- Zinc
- 0.45 mg
- Copper
- 0.11 mg
- Manganese
- 0.15 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.38 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 1.15 mg
- Vitamin B5
- 0.52 mg
- Vitamin B6
- 0.52 mg
- Vitamin B9 (folates)
- 40.6 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4030.