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grain products

Frik (blé dur immature concassé), cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
76.0 kcal
Proteins
2.04 g
Carbohydrates
14.0 g
Lipids
0.48 g

In detail

Calories
76.0 kcal
Proteins
2.04 g
Carbohydrates
14.0 g
Lipids
0.48 g
Sugars
0 g
Fibres
3.50 g
Salt
0.005 g
Calcium
19.6 mg
Iron
1.00 mg

Full table

Energy & macronutrients

Energy
76.0 kcal
Energy
321 kJ
Water
79.6 g
Proteins
2.04 g
Carbohydrates
14.0 g
Sugars
0 g
Starch
12.1 g
Dietary fibers
3.50 g
Lipids
0.48 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
19.6 mg
Magnesium
30.4 mg
Potassium
95.5 mg
Phosphorus
55.0 mg
Iron
1.00 mg
Zinc
1.00 mg
Copper
1.00 mg
Manganese
1.00 mg
Selenium
5.00 µg
Iodine
10.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
50.0 µg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
1.60 mg
Vitamin B5
0.24 mg
Vitamin B6
0.06 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 51511.