Niki Coach

grain products

Frik (blé dur immature concassé), cru

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

323 kcal

Proteins

9.62 g

Carbohydrates

55.8 g

Lipids

2.25 g

In detail

Full table

Energy & macronutrients

Energy: 323 kcal
Energy: 1360 kJ
Water: 11.3 g
Proteins: 9.62 g
Carbohydrates: 55.8 g
Sugars: 0 g
Starch: 30.2 g
Dietary fibers: 19.3 g
Lipids: 2.25 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 4.20 mg
Calcium: 50.3 mg
Magnesium: 114 mg
Potassium: 512 mg
Phosphorus: 321 mg
Iron: 5.20 mg
Zinc: 3.60 mg
Copper: 1.00 mg
Manganese: 3.60 mg
Selenium: 5.00 µg
Iodine: 10.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 50.0 µg
Vitamin B1 (thiamine): 0.24 mg
Vitamin B2 (riboflavin): 0.09 mg
Vitamin B3 (niacin): 3.49 mg
Vitamin B5: 0.82 mg
Vitamin B6: 0.14 mg

Use Frik (immature crushed durum wheat), raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 51510.