Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Framboise, surgelée, crue
fruits · raw fruits
Rubus idaeus L.
For 100 g
Calories
— kcal
Proteins
1.00 g
Carbohydrates
7.00 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Water
- 85.9 g
- Proteins
- 1.00 g
- Carbohydrates
- 7.00 g
- Sugars
- 7.00 g
- Dietary fibers
- 6.50 g
- Lipids
- 0.50 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.05 g
- AG polyunsaturated
- 0.40 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.007 g
Minerals
- Sodium
- 3.00 mg
- Calcium
- 29.9 mg
- Magnesium
- 17.0 mg
- Potassium
- 228 mg
- Phosphorus
- 38.0 mg
- Iron
- 0.78 mg
- Zinc
- 0.34 mg
- Copper
- 0.11 mg
- Manganese
- 1.20 mg
- Selenium
- 0.19 µg
- Iodine
- 0.40 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 24.5 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.50 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13136.