Niki CoachAll foods
dairy products
Fontina
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
384 kcal
Proteins
25.6 g
Carbohydrates
0.80 g
Lipids
31.1 g
Full table
Energy & macronutrients
- Energy
- 384 kcal
- Energy
- 1590 kJ
- Water
- 37.9 g
- Proteins
- 25.6 g
- Carbohydrates
- 0.80 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 31.1 g
- Saturated fat
- 19.2 g
- AG monounsaturated
- 8.69 g
- AG polyunsaturated
- 1.65 g
- Cholesterol
- 116 mg
- Alcohol
- 0 g
- Salt
- 2.00 g
Minerals
- Sodium
- 800 mg
- Calcium
- 550 mg
- Magnesium
- 14.0 mg
- Potassium
- 64.0 mg
- Phosphorus
- 346 mg
- Iron
- 0.23 mg
- Zinc
- 3.50 mg
- Copper
- 0.03 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 258 µg
- Beta-carotene
- 32.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 2.60 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 0.15 mg
- Vitamin B5
- 0.43 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 1.68 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12121.