Niki CoachAll foods
meats, eggs, fish
Poultry liver, cooked
cooked meats · offal
For 100 g
Calories
164 kcal
Proteins
25.8 g
Carbohydrates
0 g
Lipids
6.40 g
Full table
Energy & macronutrients
- Energy
- 164 kcal
- Energy
- 687 kJ
- Water
- 65.4 g
- Proteins
- 25.8 g
- Carbohydrates
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.40 g
- Saturated fat
- 2.50 g
- AG monounsaturated
- 1.70 g
- AG polyunsaturated
- 1.89 g
- Cholesterol
- 478 mg
- Alcohol
- 0 g
- Salt
- 0.25 g
Minerals
- Sodium
- 99.0 mg
- Calcium
- 6.60 mg
- Magnesium
- 24.0 mg
- Potassium
- 340 mg
- Phosphorus
- 380 mg
- Iron
- 12.0 mg
- Zinc
- 3.90 mg
- Copper
- 0.51 mg
- Manganese
- 0.37 mg
- Selenium
- 90.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 18700 µg
- Vitamin D
- 1.29 µg
- Vitamin K1
- 3.20 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.28 mg
- Vitamin B2 (riboflavin)
- 1.40 mg
- Vitamin B3 (niacin)
- 32.6 mg
- Vitamin B5
- 8.77 mg
- Vitamin B6
- 0.59 mg
- Vitamin B9 (folates)
- 1440 µg
- Vitamin B12
- 50.5 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40109.