Niki CoachAll foods
meats, eggs, fish
Foie, poulet, cuit
cooked meats · offal
For 100 g
Calories
160 kcal
Proteins
24.5 g
Carbohydrates
0.86 g
Lipids
6.51 g
Full table
Energy & macronutrients
- Energy
- 160 kcal
- Energy
- 671 kJ
- Water
- 66.8 g
- Proteins
- 24.5 g
- Carbohydrates
- 0.86 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.51 g
- Saturated fat
- 2.06 g
- AG monounsaturated
- 1.42 g
- AG polyunsaturated
- 1.99 g
- Cholesterol
- 563 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 76.0 mg
- Calcium
- 11.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 263 mg
- Phosphorus
- 405 mg
- Iron
- 11.6 mg
- Zinc
- 3.98 mg
- Copper
- 0.50 mg
- Manganese
- 0.36 mg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 3980 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 27.9 mg
- Vitamin B1 (thiamine)
- 0.29 mg
- Vitamin B2 (riboflavin)
- 1.99 mg
- Vitamin B3 (niacin)
- 11.0 mg
- Vitamin B5
- 6.67 mg
- Vitamin B6
- 0.76 mg
- Vitamin B9 (folates)
- 578 µg
- Vitamin B12
- 16.9 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40116.