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meats, eggs, fish

Foie, porc, cuit

cooked meats · offal

For 100 g

Calories

159 kcal

Proteins

26.0 g

Carbohydrates

3.76 g

Lipids

4.40 g

In detail

Full table

Energy & macronutrients

Energy: 159 kcal
Energy: 669 kJ
Water: 64.3 g
Proteins: 26.0 g
Carbohydrates: 3.76 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 4.40 g
Saturated fat: 1.41 g
AG monounsaturated: 0.63 g
AG polyunsaturated: 1.05 g
Cholesterol: 355 mg
Alcohol: 0 g
Salt: 0.12 g

Minerals

Sodium: 49.0 mg
Calcium: 10.0 mg
Magnesium: 14.0 mg
Potassium: 150 mg
Phosphorus: 241 mg
Iron: 17.9 mg
Zinc: 6.72 mg
Copper: 0.63 mg
Manganese: 0.30 mg

Vitamins

Retinol: 5410 µg
Vitamin C: 23.6 mg
Vitamin B1 (thiamine): 0.26 mg
Vitamin B2 (riboflavin): 2.20 mg
Vitamin B3 (niacin): 8.44 mg
Vitamin B5: 4.77 mg
Vitamin B6: 0.57 mg
Vitamin B9 (folates): 163 µg
Vitamin B12: 18.7 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40113.