Niki Coach

meats, eggs, fish

Foie, porc, cru

raw meats · offal

For 100 g

Calories

124 kcal

Proteins

20.6 g

Carbohydrates

1.06 g

Lipids

4.20 g

In detail

Full table

Energy & macronutrients

Energy: 124 kcal
Energy: 523 kJ
Water: 72.7 g
Proteins: 20.6 g
Carbohydrates: 1.06 g
Sugars: 1.06 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 4.20 g
Saturated fat: 1.66 g
AG monounsaturated: 0.52 g
AG polyunsaturated: 0.87 g
Cholesterol: 301 mg
Alcohol: 0 g
Salt: 0.34 g

Minerals

Sodium: 137 mg
Calcium: 9.00 mg
Magnesium: 18.0 mg
Potassium: 273 mg
Phosphorus: 288 mg
Iron: 23.3 mg
Zinc: 5.76 mg
Copper: 0.68 mg
Manganese: 0.34 mg
Selenium: 43.5 µg
Iodine: 6.70 µg

Vitamins

Retinol: 6500 µg
Beta-carotene: 0 µg
Vitamin D: 1.05 µg
Vitamin K1: 10.5 µg
Vitamin C: 25.3 mg
Vitamin B1 (thiamine): 0.28 mg
Vitamin B2 (riboflavin): 3.01 mg
Vitamin B3 (niacin): 15.3 mg
Vitamin B5: 6.65 mg
Vitamin B6: 0.69 mg
Vitamin B9 (folates): 212 µg
Vitamin B12: 26.0 µg

Use Liver, pork, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40119.