Niki CoachAll foods
meats, eggs, fish
Foie, oie, cru
raw meats · offal
For 100 g
Calories
129 kcal
Proteins
16.4 g
Carbohydrates
6.32 g
Lipids
4.28 g
Full table
Energy & macronutrients
- Energy
- 129 kcal
- Energy
- 544 kJ
- Water
- 71.8 g
- Proteins
- 16.4 g
- Carbohydrates
- 6.32 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.28 g
- Saturated fat
- 1.59 g
- AG monounsaturated
- 0.81 g
- AG polyunsaturated
- 0.26 g
- Cholesterol
- 515 mg
- Alcohol
- 0 g
- Salt
- 0.35 g
Minerals
- Sodium
- 140 mg
- Calcium
- 43.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 230 mg
- Phosphorus
- 261 mg
- Iron
- 30.5 mg
- Zinc
- 3.07 mg
- Copper
- 7.52 mg
- Manganese
- 0 mg
- Selenium
- 61.0 µg
- Iodine
- 2.90 µg
Vitamins
- Retinol
- 9310 µg
- Vitamin K1
- 10.9 µg
- Vitamin C
- 4.50 mg
- Vitamin B1 (thiamine)
- 0.56 mg
- Vitamin B2 (riboflavin)
- 0.89 mg
- Vitamin B3 (niacin)
- 6.50 mg
- Vitamin B5
- 6.18 mg
- Vitamin B6
- 0.76 mg
- Vitamin B9 (folates)
- 738 µg
- Vitamin B12
- 54.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40120.