Niki CoachAll foods
meats, eggs, fish
Foie, lapin, cru
raw meats · offal
For 100 g
Calories
134 kcal
Proteins
19.0 g
Carbohydrates
5.39 g
Lipids
4.00 g
Full table
Energy & macronutrients
- Energy
- 134 kcal
- Energy
- 563 kJ
- Water
- 70.8 g
- Proteins
- 19.0 g
- Carbohydrates
- 5.39 g
- Sugars
- 3.75 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.00 g
- Saturated fat
- 1.09 g
- AG monounsaturated
- 1.14 g
- AG polyunsaturated
- 1.77 g
- Cholesterol
- 263 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 69.5 mg
- Calcium
- 12.3 mg
- Magnesium
- 24.2 mg
- Potassium
- 335 mg
- Phosphorus
- 241 mg
- Iron
- 6.61 mg
- Zinc
- 2.04 mg
- Copper
- 0.81 mg
- Manganese
- 0.14 mg
- Selenium
- 75.1 µg
- Iodine
- 2.69 µg
Vitamins
- Retinol
- 4530 µg
- Beta-carotene
- 140 µg
- Vitamin E
- 0.13 mg
- Vitamin C
- 9.00 mg
- Vitamin B1 (thiamine)
- 0.31 mg
- Vitamin B2 (riboflavin)
- 0.50 mg
- Vitamin B3 (niacin)
- 5.70 mg
- Vitamin B6
- 0.50 mg
- Vitamin B9 (folates)
- 5.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40110.