Niki CoachAll foods
meats, eggs, fish
Duck foie gras, block, no pieces
charcuteries and plant-based alternatives · other charcuterie specialties
For 100 g
Calories
478 kcal
Proteins
5.75 g
Carbohydrates
1.09 g
Lipids
50.0 g
Full table
Energy & macronutrients
- Energy
- 478 kcal
- Energy
- 1970 kJ
- Water
- 40.8 g
- Proteins
- 5.75 g
- Carbohydrates
- 1.09 g
- Sugars
- 1.09 g
- Starch
- 0 g
- Dietary fibers
- 0.35 g
- Lipids
- 50.0 g
- Saturated fat
- 19.7 g
- AG monounsaturated
- 26.6 g
- AG polyunsaturated
- 0.73 g
- Cholesterol
- 395 mg
- Alcohol
- 0 g
- Salt
- 1.14 g
Minerals
- Sodium
- 457 mg
- Calcium
- 1.70 mg
- Magnesium
- 8.40 mg
- Potassium
- 130 mg
- Phosphorus
- 109 mg
- Iron
- 5.20 mg
- Zinc
- 1.20 mg
- Copper
- 0.80 mg
- Manganese
- 0.10 mg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 1430 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 2.75 µg
- Vitamin E
- 2.40 mg
- Vitamin C
- 14.7 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.57 mg
- Vitamin B3 (niacin)
- 5.80 mg
- Vitamin B5
- 2.15 mg
- Vitamin B6
- 0.95 mg
- Vitamin B9 (folates)
- 142 µg
- Vitamin B12
- 4.55 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8323.