Niki CoachAll foods
meats, eggs, fish
Foie, génisse, cuit
cooked meats · offal
For 100 g
Calories
165 kcal
Proteins
26.3 g
Carbohydrates
2.20 g
Lipids
5.71 g
Full table
Energy & macronutrients
- Energy
- 165 kcal
- Energy
- 695 kJ
- Water
- 64.1 g
- Proteins
- 26.3 g
- Carbohydrates
- 2.20 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.71 g
- Saturated fat
- 1.69 g
- AG monounsaturated
- 0.63 g
- AG polyunsaturated
- 1.02 g
- Cholesterol
- 204 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 77.0 mg
- Calcium
- 6.14 mg
- Magnesium
- 17.8 mg
- Potassium
- 351 mg
- Phosphorus
- 485 mg
- Iron
- 5.80 mg
- Zinc
- 3.82 mg
- Copper
- 3.46 mg
- Manganese
- 0.32 mg
- Selenium
- 2.20 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 7730 µg
- Beta-carotene
- 182 µg
- Vitamin D
- 0.51 µg
- Vitamin K1
- 3.90 µg
- Vitamin C
- 20.0 mg
- Vitamin B1 (thiamine)
- 0.33 mg
- Vitamin B2 (riboflavin)
- 3.43 mg
- Vitamin B3 (niacin)
- 18.0 mg
- Vitamin B5
- 8.50 mg
- Vitamin B6
- 1.40 mg
- Vitamin B9 (folates)
- 536 µg
- Vitamin B12
- 83.1 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40105.