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meats, eggs, fish

Foie, génisse, cru

raw meats · offal

For 100 g

Calories

136 kcal

Proteins

21.0 g

Carbohydrates

3.33 g

Lipids

4.30 g

In detail

Full table

Energy & macronutrients

Energy: 136 kcal
Energy: 573 kJ
Water: 70.0 g
Proteins: 21.0 g
Carbohydrates: 3.33 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 4.30 g
Saturated fat: 1.66 g
AG monounsaturated: 0.70 g
AG polyunsaturated: 0.98 g
Cholesterol: 275 mg
Alcohol: 0 g
Salt: 0.15 g

Minerals

Sodium: 59.9 mg
Calcium: 6.48 mg
Magnesium: 17.8 mg
Potassium: 307 mg
Phosphorus: 359 mg
Iron: 5.92 mg
Zinc: 3.57 mg
Copper: 6.22 mg
Manganese: 0.35 mg
Selenium: 39.3 µg
Iodine: 6.77 µg

Vitamins

Retinol: 6350 µg
Beta-carotene: 995 µg
Vitamin D: 0.76 µg
Vitamin K1: 29.0 µg
Vitamin C: 27.0 mg
Vitamin B1 (thiamine): 0.22 mg
Vitamin B2 (riboflavin): 3.01 mg
Vitamin B3 (niacin): 15.4 mg
Vitamin B5: 7.66 mg
Vitamin B6: 0.52 mg
Vitamin B9 (folates): 700 µg
Vitamin B12: 95.6 µg

Use Liver, heifer, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40104.