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meats, eggs, fish

Foie de morue, cru

raw fish · -

Gadus morhua morhua (Linnaeus, 1758)

For 100 g

Calories

623 kcal

Proteins

5.00 g

Carbohydrates

1.00 g

Lipids

66.6 g

In detail

Full table

Energy & macronutrients

Energy: 623 kcal
Energy: 2570 kJ
Water: 26.8 g
Proteins: 5.00 g
Carbohydrates: 1.00 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 66.6 g
Saturated fat: 14.0 g
AG monounsaturated: 31.0 g
AG polyunsaturated: 17.0 g
Alcohol: 0 g
Salt: 1.47 g

Minerals

Sodium: 589 mg
Calcium: 10.0 mg
Magnesium: 8.00 mg
Potassium: 130 mg
Phosphorus: 100 mg
Iron: 4.00 mg
Zinc: 1.94 mg
Copper: 0.66 mg
Selenium: 63.5 µg
Iodine: 500 µg

Vitamins

Retinol: 5100 µg
Vitamin D: 100 µg
Vitamin C: 4.00 mg
Vitamin B1 (thiamine): 0.10 mg
Vitamin B2 (riboflavin): 0.65 mg
Vitamin B3 (niacin): 2.50 mg
Vitamin B5: 0.64 mg
Vitamin B6: 0.15 mg
Vitamin B9 (folates): 300 µg
Vitamin B12: 10.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26141.