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meats, eggs, fish

Foie, canard, cru

raw meats · offal

For 100 g

Calories

131 kcal

Proteins

18.7 g

Carbohydrates

3.52 g

Lipids

4.64 g

In detail

Full table

Energy & macronutrients

Energy: 131 kcal
Energy: 550 kJ
Water: 71.8 g
Proteins: 18.7 g
Carbohydrates: 3.52 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 4.64 g
Saturated fat: 1.44 g
AG monounsaturated: 0.71 g
AG polyunsaturated: 0.63 g
Cholesterol: 515 mg
Alcohol: 0 g
Salt: 0.35 g

Minerals

Sodium: 140 mg
Calcium: 11.0 mg
Magnesium: 24.0 mg
Potassium: 230 mg
Phosphorus: 269 mg
Iron: 30.5 mg
Zinc: 3.07 mg
Copper: 5.96 mg
Manganese: 0.26 mg
Selenium: 124 µg

Vitamins

Retinol: 12000 µg
Vitamin C: 4.50 mg
Vitamin B1 (thiamine): 0.56 mg
Vitamin B2 (riboflavin): 0.89 mg
Vitamin B3 (niacin): 6.50 mg
Vitamin B5: 6.18 mg
Vitamin B6: 0.76 mg
Vitamin B9 (folates): 738 µg
Vitamin B12: 54.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40121.