Niki CoachAll foods
meats, eggs, fish
Lamb liver, cooked
cooked meats · offal
For 100 g
Calories
162 kcal
Proteins
23.0 g
Carbohydrates
4.37 g
Lipids
5.80 g
Full table
Energy & macronutrients
- Energy
- 162 kcal
- Energy
- 680 kJ
- Water
- 65.0 g
- Proteins
- 23.0 g
- Carbohydrates
- 4.37 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.80 g
- Saturated fat
- 1.81 g
- AG monounsaturated
- 0.99 g
- AG polyunsaturated
- 0.64 g
- Cholesterol
- 235 mg
- Alcohol
- 0 g
- Salt
- 0.31 g
Minerals
- Sodium
- 124 mg
- Calcium
- 9.00 mg
- Magnesium
- 23.0 mg
- Potassium
- 352 mg
- Phosphorus
- 427 mg
- Iron
- 4.10 mg
- Zinc
- 4.70 mg
- Copper
- 9.83 mg
- Manganese
- 0.59 mg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 7780 µg
- Vitamin D
- 0.51 µg
- Vitamin E
- 0.38 mg
- Vitamin K1
- 1.60 µg
- Vitamin C
- 17.6 mg
- Vitamin B1 (thiamine)
- 0.46 mg
- Vitamin B2 (riboflavin)
- 4.59 mg
- Vitamin B3 (niacin)
- 18.5 mg
- Vitamin B5
- 12.6 mg
- Vitamin B6
- 0.54 mg
- Vitamin B9 (folates)
- 457 µg
- Vitamin B12
- 60.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40103.