Niki Coach

meats, eggs, fish

Lamb liver, raw

raw meats · offal

Pour 100 g

Calories

137 kcal

Proteins

21.8 g

Carbohydrates

0.16 g

Lipids

5.45 g

In detail

Full table

Energy & macronutrients

Energy: 137 kcal
Energy: 575 kJ
Water: 71.2 g
Proteins: 21.8 g
Carbohydrates: 0.16 g
Sugars: 0.16 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 5.45 g
Saturated fat: 1.45 g
AG monounsaturated: 0.85 g
AG polyunsaturated: 1.44 g
Cholesterol: 371 mg
Alcohol: 0 g
Salt: 0.14 g

Minerals

Sodium: 57.4 mg
Calcium: 7.00 mg
Magnesium: 19.0 mg
Potassium: 313 mg
Phosphorus: 364 mg
Iron: 6.43 mg
Zinc: 4.00 mg
Copper: 6.98 mg
Manganese: 0.18 mg
Selenium: 48.7 µg
Iodine: 4.00 µg

Vitamins

Retinol: 435 µg
Beta-carotene: 72.0 µg
Vitamin D: 0.45 µg
Vitamin E: 0.69 mg
Vitamin K1: 1.00 µg
Vitamin C: 4.00 mg
Vitamin B1 (thiamine): 0.34 mg
Vitamin B2 (riboflavin): 3.63 mg
Vitamin B3 (niacin): 18.0 mg
Vitamin B5: 6.13 mg
Vitamin B6: 0.37 mg
Vitamin B9 (folates): 230 µg
Vitamin B12: 95.8 µg

Use Lamb liver, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40102.