Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Flocons de pomme de terre, nature, déshydratés
pommes de terre et autres tubercules · -
For 100 g
Calories
346 kcal
Proteins
8.00 g
Carbohydrates
73.5 g
Lipids
0.41 g
Full table
Energy & macronutrients
- Energy
- 346 kcal
- Energy
- 1460 kJ
- Water
- 6.58 g
- Proteins
- 8.00 g
- Carbohydrates
- 73.5 g
- Sugars
- 2.35 g
- Starch
- 70.6 g
- Dietary fibers
- 8.05 g
- Lipids
- 0.41 g
- Saturated fat
- 0.17 g
- AG monounsaturated
- 0.009 g
- AG polyunsaturated
- 0.14 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.55 g
Minerals
- Sodium
- 220 mg
- Calcium
- 27.0 mg
- Magnesium
- 66.0 mg
- Potassium
- 1100 mg
- Phosphorus
- 156 mg
- Iron
- 1.21 mg
- Zinc
- 0.70 mg
- Copper
- 0.16 mg
- Manganese
- 0.16 mg
- Selenium
- 13.4 µg
- Iodine
- 0.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 6.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 8.70 µg
- Vitamin C
- 31.0 mg
- Vitamin B1 (thiamine)
- 0.99 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 6.26 mg
- Vitamin B5
- 2.08 mg
- Vitamin B6
- 0.75 mg
- Vitamin B9 (folates)
- 46.0 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4022.