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grain products

Flocons d'avoine bouillis/cuits à l'eau

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories

69.1 kcal

Proteins

2.54 g

Carbohydrates

10.3 g

Lipids

1.52 g

In detail

Full table

Energy & macronutrients

Energy: 69.1 kcal
Energy: 291 kJ
Water: 83.6 g
Proteins: 2.54 g
Carbohydrates: 10.3 g
Sugars: 0.23 g
Starch: 10.1 g
Dietary fibers: 1.70 g
Lipids: 1.52 g
Saturated fat: 0.31 g
AG monounsaturated: 0.44 g
AG polyunsaturated: 0.56 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 4.00 mg
Calcium: 9.00 mg
Magnesium: 27.0 mg
Potassium: 70.0 mg
Phosphorus: 77.0 mg
Iron: 0.90 mg
Zinc: 1.00 mg
Copper: 0.07 mg
Manganese: 0.58 mg
Iodine: 0.30 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 0 µg
Vitamin D: 0 µg
Vitamin K1: 0.30 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.08 mg
Vitamin B2 (riboflavin): 0.02 mg
Vitamin B3 (niacin): 0.23 mg
Vitamin B5: 0.31 mg
Vitamin B6: 0.005 mg
Vitamin B9 (folates): 6.00 µg
Vitamin B12: 0 µg

Use Boiled oat flakes/cooked in water in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9313.