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Flétan du Groënland ou flétan noir ou flétan commun, cuit à la vapeur

cooked fish · -

Reinhardtius hippoglossoides

For 100 g

Calories
179 kcal
Proteins
17.3 g
Carbohydrates
1.28 g
Lipids
11.6 g

In detail

Calories
179 kcal
Proteins
17.3 g
Carbohydrates
1.28 g
Lipids
11.6 g
Sugars
0 g
Fibres
0 g
Salt
0.36 g
Calcium
8.60 mg
Iron
0.07 mg

Full table

Energy & macronutrients

Energy
179 kcal
Energy
744 kJ
Water
68.8 g
Proteins
17.3 g
Carbohydrates
1.28 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
11.6 g
Saturated fat
2.07 g
AG monounsaturated
7.38 g
AG polyunsaturated
0.98 g
Cholesterol
68.1 mg
Alcohol
0 g
Salt
0.36 g

Minerals

Sodium
143 mg
Calcium
8.60 mg
Magnesium
21.0 mg
Potassium
240 mg
Phosphorus
160 mg
Iron
0.07 mg
Zinc
0.36 mg
Copper
0.02 mg
Manganese
0.01 mg
Selenium
60.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Vitamin D
4.36 µg
Vitamin K1
0.80 µg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.66 mg
Vitamin B5
0.16 mg
Vitamin B6
0.04 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
0.69 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26247.