Niki CoachAll foods
sweet products
Flan pâtissier aux oeufs ou à la parisienne
cakes and pastries · -
For 100 g
Calories
211 kcal
Proteins
3.97 g
Carbohydrates
33.2 g
Lipids
6.85 g
Full table
Energy & macronutrients
- Energy
- 211 kcal
- Energy
- 889 kJ
- Water
- 54.6 g
- Proteins
- 3.97 g
- Carbohydrates
- 33.2 g
- Sugars
- 17.5 g
- Starch
- 10.8 g
- Dietary fibers
- 0.48 g
- Lipids
- 6.85 g
- Saturated fat
- 4.08 g
- AG monounsaturated
- 2.38 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 53.4 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 94.0 mg
- Calcium
- 72.0 mg
- Magnesium
- 9.00 mg
- Potassium
- 120 mg
- Phosphorus
- 73.0 mg
- Iron
- 0.35 mg
- Zinc
- 0.39 mg
- Copper
- 0.02 mg
- Manganese
- 0.06 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 75.4 µg
- Beta-carotene
- 118 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.16 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.59 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 33.8 µg
- Vitamin B12
- 0.13 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23525.