Niki CoachAll foods
starters and composed dishes
Flan de légumes aux oeufs
composed dishes · vegetable/legume dishes
For 100 g
Calories
210 kcal
Proteins
5.38 g
Carbohydrates
4.13 g
Lipids
18.6 g
Full table
Energy & macronutrients
- Energy
- 210 kcal
- Energy
- 870 kJ
- Water
- 68.0 g
- Proteins
- 5.38 g
- Carbohydrates
- 4.13 g
- Sugars
- 2.06 g
- Starch
- 1.50 g
- Dietary fibers
- 2.30 g
- Lipids
- 18.6 g
- Saturated fat
- 10.8 g
- AG monounsaturated
- 5.38 g
- AG polyunsaturated
- 1.13 g
- Cholesterol
- 153 mg
- Alcohol
- 0 g
- Salt
- 0.89 g
Minerals
- Sodium
- 354 mg
- Calcium
- 72.0 mg
- Magnesium
- 12.0 mg
- Potassium
- 200 mg
- Phosphorus
- 100 mg
- Iron
- 0.75 mg
- Zinc
- 0.58 mg
- Copper
- 0.06 mg
- Manganese
- 0.09 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 156 µg
- Beta-carotene
- 1790 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 44.3 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.70 mg
- Vitamin B5
- 0.44 mg
- Vitamin B6
- 0.07 mg
- Vitamin B9 (folates)
- 51.4 µg
- Vitamin B12
- 0.60 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8297.