Niki CoachAll foods
starters and composed dishes
Pre-packaged flammenkueche or bacon tart
pizzas, pies and savory crepes · -
For 100 g
Calories
300 kcal
Proteins
8.81 g
Carbohydrates
31.8 g
Lipids
14.8 g
Full table
Energy & macronutrients
- Energy
- 300 kcal
- Energy
- 1260 kJ
- Water
- 40.3 g
- Proteins
- 8.81 g
- Carbohydrates
- 31.8 g
- Sugars
- 4.15 g
- Starch
- 26.3 g
- Dietary fibers
- 1.70 g
- Lipids
- 14.8 g
- Saturated fat
- 6.27 g
- AG monounsaturated
- 5.41 g
- AG polyunsaturated
- 2.18 g
- Cholesterol
- 14.2 mg
- Alcohol
- 0 g
- Salt
- 1.64 g
Minerals
- Sodium
- 654 mg
- Calcium
- 52.0 mg
- Magnesium
- 19.4 mg
- Potassium
- 230 mg
- Phosphorus
- 102 mg
- Iron
- 0.60 mg
- Zinc
- 0.80 mg
- Copper
- 0.10 mg
- Manganese
- 0.20 mg
- Selenium
- 5.00 µg
- Iodine
- 7.00 µg
Vitamins
- Retinol
- 26.0 µg
- Beta-carotene
- 8.00 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 0.80 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 1.75 mg
- Vitamin B5
- 0.43 mg
- Vitamin B6
- 0.21 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.44 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25550.