Niki CoachAll foods
meats, eggs, fish
Bacon fillet
charcuteries and plant-based alternatives · cooked hams
For 100 g
Calories
118 kcal
Proteins
23.1 g
Carbohydrates
0.70 g
Lipids
2.60 g
Full table
Energy & macronutrients
- Energy
- 118 kcal
- Energy
- 500 kJ
- Water
- 70.1 g
- Proteins
- 23.1 g
- Carbohydrates
- 0.70 g
- Sugars
- 0.20 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.60 g
- Saturated fat
- 1.07 g
- AG monounsaturated
- 1.21 g
- AG polyunsaturated
- 0.32 g
- Cholesterol
- 47.2 mg
- Alcohol
- 0 g
- Salt
- 3.18 g
Minerals
- Sodium
- 1270 mg
- Calcium
- 3.80 mg
- Magnesium
- 23.0 mg
- Potassium
- 470 mg
- Phosphorus
- 190 mg
- Iron
- 0.40 mg
- Zinc
- 1.40 mg
- Copper
- 0.03 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 6.55 mg
- Vitamin B1 (thiamine)
- 0.60 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 6.53 mg
- Vitamin B5
- 0.93 mg
- Vitamin B6
- 0.34 mg
- Vitamin B9 (folates)
- 49.1 µg
- Vitamin B12
- 0.38 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28727.