Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Fig, dried

fruits · dried fruits

For 100 g

Calories
261 kcal
Proteins
2.90 g
Carbohydrates
55.0 g
Lipids
1.22 g

In detail

Calories
261 kcal
Proteins
2.90 g
Carbohydrates
55.0 g
Lipids
1.22 g
Sugars
48.4 g
Fibres
8.15 g
Salt
0.22 g
Calcium
167 mg
Iron
2.03 mg
Vitamin C
1.20 mg

Full table

Energy & macronutrients

Energy
261 kcal
Energy
1110 kJ
Water
30.1 g
Proteins
2.90 g
Carbohydrates
55.0 g
Sugars
48.4 g
Starch
5.07 g
Dietary fibers
8.15 g
Lipids
1.22 g
Saturated fat
0.57 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.35 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.22 g

Minerals

Sodium
86.3 mg
Calcium
167 mg
Magnesium
52.5 mg
Potassium
680 mg
Phosphorus
67.0 mg
Iron
2.03 mg
Zinc
0.51 mg
Copper
0.27 mg
Manganese
0.40 mg
Selenium
2.20 µg
Iodine
2.55 µg

Vitamins

Retinol
0 µg
Beta-carotene
6.00 µg
Vitamin D
0 µg
Vitamin K1
15.6 µg
Vitamin C
1.20 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
0.62 mg
Vitamin B5
0.43 mg
Vitamin B6
0.11 mg
Vitamin B12
0 µg

Use Fig, dried in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13013.