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fruits, vegetables, legumes, and oilseeds

Figue de Barbarie, chair et peau, avec pépins, crue

fruits · raw fruits

Opuntia ficus-indica (L.) Mill.

For 100 g

Calories
51.5 kcal
Proteins
0.12 g
Carbohydrates
9.79 g
Lipids
0.11 g

In detail

Calories
51.5 kcal
Proteins
0.12 g
Carbohydrates
9.79 g
Lipids
0.11 g
Sugars
1.02 g
Fibres
5.30 g
Salt
0.01 g
Calcium
180 mg
Iron
0.20 mg
Vitamin C
11.0 mg

Full table

Energy & macronutrients

Energy
51.5 kcal
Energy
216 kJ
Water
83.0 g
Proteins
0.12 g
Carbohydrates
9.79 g
Sugars
1.02 g
Dietary fibers
5.30 g
Lipids
0.11 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.04 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
180 mg
Magnesium
69.0 mg
Potassium
130 mg
Phosphorus
11.0 mg
Iron
0.20 mg
Zinc
0.14 mg
Copper
0.02 mg
Manganese
0.58 mg
Iodine
1.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
60.0 µg
Vitamin D
0 µg
Vitamin E
0.01 mg
Vitamin K1
2.90 µg
Vitamin C
11.0 mg
Vitamin B1 (thiamine)
0.008 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.29 mg
Vitamin B6
0.08 mg
Vitamin B12
0 µg

Use Prickly pear, flesh and skin, with seeds, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13063.