Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Fenouil, cuit (aliment moyen)

vegetables · cooked vegetables

Foeniculum vulgare subsp. sativum

For 100 g

Calories
11.8 kcal
Proteins
0.36 g
Carbohydrates
1.80 g
Lipids
0.27 g

In detail

Calories
11.8 kcal
Proteins
0.36 g
Carbohydrates
1.80 g
Lipids
0.27 g
Sugars
1.20 g
Fibres
1.83 g
Salt
0.04 g
Calcium
37.8 mg
Iron
0.13 mg
Vitamin C
0.42 mg

Full table

Energy & macronutrients

Energy
11.8 kcal
Energy
49.1 kJ
Water
95.0 g
Proteins
0.36 g
Carbohydrates
1.80 g
Sugars
1.20 g
Starch
0.19 g
Dietary fibers
1.83 g
Lipids
0.27 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.02 g
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
17.1 mg
Calcium
37.8 mg
Magnesium
7.15 mg
Potassium
218 mg
Phosphorus
16.2 mg
Iron
0.13 mg
Zinc
0.09 mg
Copper
0.06 mg
Manganese
0.08 mg
Selenium
17.9 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
12.3 µg
Vitamin K1
0.80 µg
Vitamin C
0.42 mg
Vitamin B1 (thiamine)
0.010 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.15 mg
Vitamin B5
0.11 mg
Vitamin B6
0.03 mg

Use Fennel, cooked (medium food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20356.