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Fennel, braised

vegetables · cooked vegetables

Foeniculum vulgare subsp. sativum

Pour 100 g

Calories
11.8 kcal
Proteins
0.25 g
Carbohydrates
1.94 g
Lipids
0.30 g

In detail

Calories
11.8 kcal
Proteins
0.25 g
Carbohydrates
1.94 g
Lipids
0.30 g
Sugars
1.30 g
Fibres
1.80 g
Salt
0.03 g
Calcium
37.0 mg
Iron
0.12 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
11.8 kcal
Energy
49.1 kJ
Water
95.1 g
Proteins
0.25 g
Carbohydrates
1.94 g
Sugars
1.30 g
Starch
0.35 g
Dietary fibers
1.80 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
11.0 mg
Calcium
37.0 mg
Magnesium
6.70 mg
Potassium
210 mg
Phosphorus
16.0 mg
Iron
0.12 mg
Zinc
0.08 mg
Copper
0.04 mg
Manganese
0.07 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
12.0 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.12 mg
Vitamin B5
0.11 mg
Vitamin B6
0.02 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20317.