Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Fenouil, cru
vegetables · raw vegetables
Foeniculum vulgare subsp. sativum
For 100 g
Calories
18.2 kcal
Proteins
1.00 g
Carbohydrates
2.63 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 18.2 kcal
- Energy
- 76.1 kJ
- Water
- 92.9 g
- Proteins
- 1.00 g
- Carbohydrates
- 2.63 g
- Sugars
- 2.20 g
- Starch
- 0.35 g
- Dietary fibers
- 2.60 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.06 g
Minerals
- Sodium
- 22.0 mg
- Calcium
- 37.0 mg
- Magnesium
- 11.0 mg
- Potassium
- 320 mg
- Phosphorus
- 28.0 mg
- Iron
- 0.20 mg
- Zinc
- 0.19 mg
- Copper
- 0.08 mg
- Manganese
- 0.10 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 8.01 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.57 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.22 mg
- Vitamin B6
- 0.05 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20028.