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fruits, vegetables, legumes, and oilseeds

Fenouil, bouilli/cuit à l'eau

vegetables · cooked vegetables

Foeniculum vulgare subsp. sativum

For 100 g

Calories
11.7 kcal
Proteins
1.13 g
Carbohydrates
0.80 g
Lipids
0.10 g

In detail

Calories
11.7 kcal
Proteins
1.13 g
Carbohydrates
0.80 g
Lipids
0.10 g
Sugars
0.50 g
Fibres
2.00 g
Salt
0.15 g
Calcium
43.0 mg
Iron
0.20 mg
Vitamin C
1.60 mg

Full table

Energy & macronutrients

Energy
11.7 kcal
Energy
48.8 kJ
Water
94.4 g
Proteins
1.13 g
Carbohydrates
0.80 g
Sugars
0.50 g
Starch
0.30 g
Dietary fibers
2.00 g
Lipids
0.10 g
Saturated fat
0.04 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.15 g

Minerals

Sodium
58.1 mg
Calcium
43.0 mg
Magnesium
10.2 mg
Potassium
270 mg
Phosphorus
17.3 mg
Iron
0.20 mg
Zinc
0.18 mg
Copper
0.16 mg
Manganese
0.14 mg
Selenium
3.60 µg

Vitamins

Retinol
0 µg
Beta-carotene
14.0 µg
Vitamin D
0 µg
Vitamin E
0.32 mg
Vitamin C
1.60 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.36 mg
Vitamin B5
0.15 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20118.