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grain products

Farine de seigle T170

flours · -

For 100 g

Calories

315 kcal

Proteins

15.9 g

Carbohydrates

44.8 g

Lipids

2.22 g

In detail

Full table

Energy & macronutrients

Energy: 315 kcal
Energy: 1320 kJ
Water: 10.8 g
Proteins: 15.9 g
Carbohydrates: 44.8 g
Sugars: 2.31 g
Dietary fibers: 23.8 g
Lipids: 2.22 g
Saturated fat: 0.27 g
AG monounsaturated: 0.28 g
AG polyunsaturated: 1.05 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.005 g

Minerals

Sodium: 2.00 mg
Calcium: 37.0 mg
Magnesium: 160 mg
Potassium: 717 mg
Phosphorus: 499 mg
Iron: 4.97 mg
Zinc: 5.04 mg
Copper: 0.56 mg
Manganese: 6.06 mg
Iodine: 4.60 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 7.00 µg
Vitamin D: 0 µg
Vitamin K1: 5.90 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.32 mg
Vitamin B2 (riboflavin): 0.25 mg
Vitamin B3 (niacin): 4.27 mg
Vitamin B5: 1.46 mg
Vitamin B6: 0.44 mg
Vitamin B12: 0 µg

Use Rye flour T170 in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9530.