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grain products

Farine de seigle T130

flours · -

For 100 g

Calories
344 kcal
Proteins
7.24 g
Carbohydrates
70.9 g
Lipids
1.12 g

In detail

Calories
344 kcal
Proteins
7.24 g
Carbohydrates
70.9 g
Lipids
1.12 g
Sugars
1.59 g
Fibres
9.50 g
Salt
0.009 g
Calcium
23.8 mg
Iron
1.80 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
344 kcal
Energy
1450 kJ
Water
9.90 g
Proteins
7.24 g
Carbohydrates
70.9 g
Sugars
1.59 g
Starch
65.8 g
Dietary fibers
9.50 g
Lipids
1.12 g
Saturated fat
0.22 g
AG monounsaturated
0.19 g
AG polyunsaturated
0.70 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.009 g

Minerals

Sodium
3.63 mg
Calcium
23.8 mg
Magnesium
64.6 mg
Potassium
356 mg
Phosphorus
216 mg
Iron
1.80 mg
Zinc
1.90 mg
Copper
0.30 mg
Manganese
1.80 mg
Selenium
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
5.90 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.30 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
0.77 mg
Vitamin B5
0.45 mg
Vitamin B6
0.20 mg
Vitamin B12
0 µg

Use Rye flour T130 in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9533.