Niki CoachAll foods
grain products
Farine de sarrasin
flours · -
For 100 g
Calories
348 kcal
Proteins
11.5 g
Carbohydrates
68.4 g
Lipids
2.19 g
Full table
Energy & macronutrients
- Energy
- 348 kcal
- Energy
- 1470 kJ
- Water
- 12.1 g
- Proteins
- 11.5 g
- Carbohydrates
- 68.4 g
- Sugars
- 0.03 g
- Starch
- 68.4 g
- Dietary fibers
- 4.20 g
- Lipids
- 2.19 g
- Saturated fat
- 0.58 g
- AG monounsaturated
- 0.81 g
- AG polyunsaturated
- 0.81 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.06 g
Minerals
- Sodium
- 24.0 mg
- Calcium
- 23.8 mg
- Magnesium
- 157 mg
- Potassium
- 577 mg
- Phosphorus
- 337 mg
- Iron
- 2.50 mg
- Zinc
- 2.30 mg
- Copper
- 0.50 mg
- Manganese
- 1.30 mg
- Selenium
- 4.90 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 7.00 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.42 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 4.75 mg
- Vitamin B5
- 1.45 mg
- Vitamin B6
- 0.46 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9540.