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grain products

Wheat flour T55 (for bread)

flours · -

For 100 g

Calories
350 kcal
Proteins
9.03 g
Carbohydrates
73.7 g
Lipids
1.00 g

In detail

Calories
350 kcal
Proteins
9.03 g
Carbohydrates
73.7 g
Lipids
1.00 g
Sugars
1.50 g
Fibres
3.20 g
Salt
0.13 g
Calcium
23.0 mg
Iron
1.00 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
350 kcal
Energy
1480 kJ
Water
12.5 g
Proteins
9.03 g
Carbohydrates
73.7 g
Sugars
1.50 g
Starch
67.6 g
Dietary fibers
3.20 g
Lipids
1.00 g
Saturated fat
0.19 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.62 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
5.00 mg
Calcium
23.0 mg
Magnesium
27.0 mg
Potassium
180 mg
Phosphorus
110 mg
Iron
1.00 mg
Zinc
0.81 mg
Copper
0.14 mg
Manganese
0.64 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
1.00 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.15 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.56 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9436.