Niki CoachAll foods
grain products
Wholemeal wheat flour T150
flours · -
Pour 100 g
Calories
342 kcal
Proteins
11.4 g
Carbohydrates
64.9 g
Lipids
1.52 g
Full table
Energy & macronutrients
- Energy
- 342 kcal
- Energy
- 1450 kJ
- Water
- 10.7 g
- Proteins
- 11.4 g
- Carbohydrates
- 64.9 g
- Sugars
- 1.77 g
- Starch
- 56.9 g
- Dietary fibers
- 10.2 g
- Lipids
- 1.52 g
- Saturated fat
- 0.22 g
- AG monounsaturated
- 0.17 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 14.0 mg
- Calcium
- 31.9 mg
- Magnesium
- 85.1 mg
- Potassium
- 407 mg
- Phosphorus
- 323 mg
- Iron
- 2.70 mg
- Zinc
- 2.50 mg
- Copper
- 0.35 mg
- Manganese
- 2.70 mg
Vitamins
- Retinol
- 0 µg
- Vitamin E
- 1.04 mg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.34 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 3.48 mg
- Vitamin B5
- 1.02 mg
- Vitamin B6
- 0.26 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9415.