Niki CoachAll foods
meats, eggs, fish
Pheasant, raw meat with skin
raw meats · game
Pour 100 g
Calories
164 kcal
Proteins
23.2 g
Carbohydrates
0 g
Lipids
7.95 g
Full table
Energy & macronutrients
- Energy
- 164 kcal
- Energy
- 688 kJ
- Water
- 67.8 g
- Proteins
- 23.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.95 g
- Saturated fat
- 3.51 g
- AG monounsaturated
- 3.49 g
- AG polyunsaturated
- 0.94 g
- Cholesterol
- 71.0 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 36.0 mg
- Calcium
- 15.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 243 mg
- Phosphorus
- 214 mg
- Iron
- 1.58 mg
- Zinc
- 0.96 mg
- Copper
- 0.07 mg
- Manganese
- 0.02 mg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 73.0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 5.30 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 6.43 mg
- Vitamin B5
- 0.93 mg
- Vitamin B6
- 0.66 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 0.77 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36403.