Niki CoachAll foods
meats, eggs, fish
Pheasant, raw meat
raw meats · game
Pour 100 g
Calories
126 kcal
Proteins
23.2 g
Carbohydrates
0 g
Lipids
3.73 g
Full table
Energy & macronutrients
- Energy
- 126 kcal
- Energy
- 533 kJ
- Water
- 71.6 g
- Proteins
- 23.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.73 g
- Saturated fat
- 1.27 g
- AG monounsaturated
- 1.20 g
- AG polyunsaturated
- 0.63 g
- Cholesterol
- 68.8 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 38.8 mg
- Calcium
- 14.3 mg
- Magnesium
- 20.3 mg
- Potassium
- 261 mg
- Phosphorus
- 231 mg
- Iron
- 1.22 mg
- Zinc
- 1.02 mg
- Copper
- 0.07 mg
- Manganese
- 0.02 mg
- Selenium
- 14.0 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 51.5 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 5.83 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 6.36 mg
- Vitamin B5
- 0.95 mg
- Vitamin B6
- 0.72 mg
- Vitamin B9 (folates)
- 6.50 µg
- Vitamin B12
- 0.82 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36401.