Niki CoachAll foods
meats, eggs, fish
Swordfish, roasted/baked
cooked fish · -
Xiphias gladius (Linnaeus, 1758)
For 100 g
Calories
266 kcal
Proteins
28.7 g
Carbohydrates
0 g
Lipids
16.9 g
Full table
Energy & macronutrients
- Energy
- 266 kcal
- Energy
- 1110 kJ
- Water
- 52.9 g
- Proteins
- 28.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 16.9 g
- Saturated fat
- 1.51 g
- AG monounsaturated
- 8.22 g
- AG polyunsaturated
- 2.67 g
- Cholesterol
- 129 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 73.4 mg
- Calcium
- 5.50 mg
- Magnesium
- 34.1 mg
- Potassium
- 475 mg
- Phosphorus
- 200 mg
- Iron
- 0.53 mg
- Zinc
- 0.78 mg
- Copper
- 0.05 mg
- Manganese
- 0.02 mg
- Selenium
- 122 µg
- Iodine
- 9.30 µg
Vitamins
- Retinol
- 43.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 16.6 µg
- Vitamin E
- 7.20 mg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 9.80 mg
- Vitamin B5
- 0.46 mg
- Vitamin B6
- 0.62 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 2.91 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26093.