Niki CoachAll foods
meats, eggs, fish
Swordfish, raw
raw fish · -
Xiphias gladius (Linnaeus, 1758)
Pour 100 g
Calories
134 kcal
Proteins
18.9 g
Carbohydrates
1.00 g
Lipids
5.97 g
Full table
Energy & macronutrients
- Energy
- 134 kcal
- Energy
- 560 kJ
- Proteins
- 18.9 g
- Carbohydrates
- 1.00 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.97 g
- Saturated fat
- 1.83 g
- AG monounsaturated
- 1.83 g
- AG polyunsaturated
- 0.80 g
- Cholesterol
- 51.4 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 112 mg
- Calcium
- 12.1 mg
- Magnesium
- 33.6 mg
- Potassium
- 362 mg
- Phosphorus
- 289 mg
- Iron
- 0.65 mg
- Zinc
- 0.79 mg
- Copper
- 0.04 mg
- Manganese
- 0.02 mg
- Selenium
- 52.7 µg
- Iodine
- 40.0 µg
Vitamins
- Retinol
- 191 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 12.5 µg
- Vitamin E
- 0.50 mg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 7.38 mg
- Vitamin B5
- 0.39 mg
- Vitamin B6
- 0.47 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 2.46 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26082.