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meats, eggs, fish

Escargot, cru

raw mollusks and crustaceans · -

Helix spp.

For 100 g

Calories
77.9 kcal
Proteins
16.1 g
Carbohydrates
1.29 g
Lipids
0.92 g

In detail

Calories
77.9 kcal
Proteins
16.1 g
Carbohydrates
1.29 g
Lipids
0.92 g
Sugars
0 g
Fibres
0 g
Salt
0.35 g
Calcium
90.0 mg
Iron
2.60 mg
Vitamin C
15.0 mg

Full table

Energy & macronutrients

Energy
77.9 kcal
Energy
330 kJ
Water
79.1 g
Proteins
16.1 g
Carbohydrates
1.29 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.92 g
Saturated fat
0.19 g
AG monounsaturated
0.13 g
AG polyunsaturated
0.26 g
Cholesterol
57.5 mg
Alcohol
0 g
Salt
0.35 g

Minerals

Sodium
138 mg
Calcium
90.0 mg
Magnesium
48.3 mg
Potassium
35.0 mg
Phosphorus
157 mg
Iron
2.60 mg
Zinc
1.17 mg
Copper
2.80 mg
Manganese
1.20 mg
Iodine
6.00 µg

Vitamins

Retinol
30.0 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin K1
0.10 µg
Vitamin C
15.0 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
1.70 mg
Vitamin B6
0.03 mg
Vitamin B9 (folates)
8.50 µg
Vitamin B12
0.92 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10008.