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Epinard, haché ou purée ou en branches, surgelé, cru

vegetables · raw vegetables

Spinacia oleracea L.

For 100 g

Calories
28.0 kcal
Proteins
3.32 g
Carbohydrates
1.00 g
Lipids
0.54 g

In detail

Calories
28.0 kcal
Proteins
3.32 g
Carbohydrates
1.00 g
Lipids
0.54 g
Sugars
0.83 g
Fibres
2.95 g
Salt
0.14 g
Calcium
129 mg
Iron
1.89 mg
Vitamin C
15.3 mg

Full table

Energy & macronutrients

Energy
28.0 kcal
Energy
117 kJ
Water
90.2 g
Proteins
3.32 g
Carbohydrates
1.00 g
Sugars
0.83 g
Starch
0 g
Dietary fibers
2.95 g
Lipids
0.54 g
Saturated fat
0.04 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.08 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.14 g

Minerals

Sodium
65.0 mg
Calcium
129 mg
Magnesium
75.0 mg
Potassium
346 mg
Phosphorus
49.0 mg
Iron
1.89 mg
Zinc
0.56 mg
Copper
0.14 mg
Manganese
0.70 mg
Selenium
0.10 µg
Iodine
2.75 µg

Vitamins

Retinol
0 µg
Beta-carotene
7040 µg
Vitamin D
0 µg
Vitamin K1
372 µg
Vitamin C
15.3 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
0.51 mg
Vitamin B5
0.09 mg
Vitamin B6
0.17 mg
Vitamin B12
0 µg

Use Spinach, chopped or purée or in branches, frozen, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20083.